Facebook is Depressing New 2019
Currently you might apply the exact same reasoning to social media networks, specifically Facebook, which in 10 years has reached 1.3 billion subscribers, half of which passes approximately 18 mins logged. Facebook connects individuals around the globe. Nevertheless, the influence of this social media is not as favorable as you might believe.
Facebook Is Depressing
An increasing variety of studies recommend that the possibility to be "connected" with other individuals does not necessarily suggest to be happier; in fact, it might negatively affect our state of mind, due to the fact that many people are attached yet still are alone.
In this regard, psycho therapists of the College of Michigan and also College of Louvain, have determined to deepen the partnership between making use of Facebook and also a satisfying life. These scientists asked a group of individuals to state 5 times a day for two weeks on their mood. So they found that making use of Facebook is connected with a bad wellness. They also found that people state they feel even worse after visiting the social network, not previously.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can impact our state of mind making us feel even worse? These psycho therapists suggest that one of our basic needs is the social get in touch with. Interpersonal partnerships are an unbelievable source of comfort. But the social media does not provide us the sort of social get in touch with we need to stay healthy and balanced.
One feasible explanation could be the straightforward envy. Besides, Facebook allows us to see the achievements of people with whom we have actually shed contact. In addition, in a particular sense, this social media has actually come to be a collection of bluster, a place where people accumulate their successes at work as well as in their personal life, upload images of their remarkable family, of the expensive vehicle or the amazing holiday.
As a matter of fact, this phenomenon has a name: the "pleasant world sÃndrome", which describes the propensity to believe that every one of them have a better life than us. This sensation is the result of an effect identified by sociologists in 1970 called the "substantial globe sÃndrome", according to which, individuals who saw a lot of violence on television believed the world was much more terrible than it really was. Something comparable takes place to us with Facebook, looking at images and also updates, we believe that the others are happier than us, which decreases our satisfaction with life and also might even cause us clinical depression.
Popularity Contest: The friendship paradox
There could be an additional issue underlying the dissatisfaction and sadness that generates Facebook, the feeling that everyone is much more prominent than us. It is called the "relationship paradox" because, as a rule, our buddies have a tendency to have more friends than us.
This sensation is due to an easy mathematical factor: if you're an introvert, there is a likelihood that amongst your close friends there are many extroverted individuals, which consequently have many close friends. It is a bias that comes to be a lot more evident in socials media due to the fact that with a glance at the account we can understand just how preferred our good friends are.
This exploration might distress lots of people making them assume that they are not worthy of focus or affection from their friends, as well as this might create depression.
What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Happiness Research Study Institute of Copenhagen asked themselves, and to respond to it have recruited more than 1,000 individuals of this social network. Half of them continued to utilize the web daily, the other half has quit completely.
It is noteworthy that after only one week, 88% of individuals who have quit making use of the social network reported really feeling happier, much less mad, extra fired up, less depressed, and extra pleased with their lives. In a similar way, it was kept in mind that their stress and anxiety degree has actually decreased by 55%.
These psychologists have actually likewise located that we often tend to concentrate on what others have. The research study disclosed that 5 out of 10 people covet the terrific experiences that post on the social network, 1 out of 3 individuals covet the apparent joy of others, as well as 4 of 10 envy the obvious success of others.
Obviously, isn't Facebook that is minimizing our contentment with life as well as makes us feel bad, but our tendency to challenge as well as the cognitive prejudices that appear during the process. Yet the truth stays that the method which this network is structured substantially facilitates such contrasts.
Therefore, the very best option is to concentrate on our reality, beyond the electronic accounts, as well as stay clear of comparisons that do not bring anything to us. We need to start to focus on what we really need, as opposed to on what others have.