Why Facebook Makes You Depressed New 2019
Currently you can apply the very same reasoning to social networks, specifically Facebook, which in ten years has gotten to 1.3 billion customers, half of which passes an average of 18 minutes logged. Facebook links people worldwide. Nonetheless, the impact of this social media is not as positive as you could think.
Why Facebook Makes You Depressed
An increasing number of studies recommend that the opportunity to be "attached" with other people does not necessarily suggest to be happier; actually, it could negatively impact our mood, because many people are connected yet still are alone.
In this regard, psychologists of the University of Michigan and also College of Louvain, have chosen to strengthen the connection in between using Facebook as well as an enjoyable life. These researchers asked a group of people to state five times a day for two weeks on their emotional state. So they located that making use of Facebook is related to a poor wellness. They also found that individuals claim they feel worse after checking out the social media network, not previously.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can influence our mood making us feel even worse? These psychologists show that a person of our fundamental requirements is the social contact. Interpersonal connections are an unbelievable resource of comfort. Yet the social media network does not provide us the kind of social contact we require to remain healthy.
One feasible description could be the simple jealousy. Nevertheless, Facebook allows us to see the success of people with whom we have actually lost contact. Additionally, in a specific sense, this social network has become a collection of bluster, a location where people accumulate their successes at the office as well as in their personal life, upload pictures of their wonderful family, of the costly cars and truck or the remarkable trip.
As a matter of fact, this phenomenon has a name: the "pleasant world sÃndrome", which describes the propensity to believe that every one of them have a far better life than us. This phenomenon is the outcome of an effect identified by sociologists in 1970 called the "substantial globe sÃndrome", according to which, people who saw a lot of violence on tv believed the world was much more terrible than it really was. Something comparable occurs to us with Facebook, taking a look at photos and also updates, we assume that the others are happier than us, which minimizes our satisfaction with life and may also cause us anxiety.
Popularity Contest: The friendship paradox
There could be an additional trouble underlying the dissatisfaction as well as sadness that creates Facebook, the feeling that everyone is more preferred than us. It is known as the "relationship mystery" since, as a rule, our close friends tend to have more friends than us.
This sensation is due to a simple mathematical factor: if you're an introvert, there is a good chance that among your close friends there are many extroverted individuals, which in turn have lots of close friends. It is a prejudice that comes to be much more obvious in social networks because with a glance at the profile we can understand just how preferred our close friends are.
This exploration might sadden many people making them assume that they are not worthwhile of interest or love from their friends, and this could cause anxiety.
What would happen if you stop using Facebook?
This inquiry is what some psychologists of the Joy Research Institute of Copenhagen asked themselves, as well as to respond to it have actually hired more than 1,000 users of this social media network. Half of them remained to utilize the web daily, the other half has quit entirely.
It is noteworthy that after just one week, 88% of individuals that have actually stopped making use of the social network reported really feeling happier, much less angry, much more ecstatic, less clinically depressed, and a lot more pleased with their lives. Likewise, it was kept in mind that their stress and anxiety level has actually decreased by 55%.
These psychologists have additionally found that we tend to concentrate on what others have. The study exposed that 5 out of 10 people envy the terrific experiences that upload on the social network, 1 out of 3 individuals envy the evident joy of others, and 4 of 10 envy the evident success of others.
Of course, isn't Facebook that is reducing our satisfaction with life as well as makes us really feel bad, but our tendency to confront and the cognitive biases that appear throughout the process. However the reality remains that the method which this network is structured considerably assists in such comparisons.
As a result, the best option is to concentrate on our real life, beyond the electronic profiles, and also prevent contrasts that do not bring anything to us. We have to start to concentrate on what we really require, instead of on what others have.